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Benefits of Yoga

Benefits of Yoga

According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.

Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. Gradually this awareness leads to an understanding of the more subtle areas of existence. The ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels within your being.

Physiological Benefits

  1. Asthma
  2. Respiration Problems
  3. High Blood Pressure
  4. Pain Management
  5. Back Pain
  6. Arthritis
  7. Weight Reduction
  8. Self-Awareness
  9. Mental Performance
  10. Mood Change And Vitality
  11. Spiritual Benefits
  12. Pride

 

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I started my career as a Sound Engineer and Music Producer, but on my way when i got attracted to blogger world, i don't know. Now i spend most of my time on blogging and Music. I love Challenges and work hard to overcome my obstructions and weaknesses.