Yoga helps to make our body both physically and mentally strong. Our body is largely deteriorated due to autointoxication or self-poisoning. This aging process can be be slowed a bit with regular and proper yoga exercises.Clean and flexible body helps reduce the catabolic process of cell deterioration. Maximum benefits of yoga can be derived by combining the practices of yogasanas, pranayama and meditation.
Daily activiies of asanas, pranayama and contemplation can aid much diverse ailments such as diabetes, blood somaesthesia, digestive disorders, arthritis, arteriosclerosis, confirmed ennui, asthma, varicose veins and nerve conditions. Region tests bonk evidenced the yogi’s increased abilities of consciously controlling autonomic or unconscious functions, such as temperature, trice and murder pushing. Search into the effects of yogic practices on HIV is currently current with auspicious results.